Boxing – LB Sports & Fitness

All Levels Welcome

Beginner to advanced

High Intensity

Burn up to 800 cals/session

Technique Focused

Proper form & footwork

Stress Relief

Proven mental health benefits

1-1 Boxing Coaching

Our 1-1 boxing sessions are fully personalised and built around your individual goals, ability, and fitness level. Whether you're a complete beginner or looking to refine advanced technique, every session is tailored to you.

Training covers boxing fundamentals, pad work, footwork, conditioning, and fight-specific skills where required. Alongside technical development, we focus heavily on fitness, confidence, and discipline — helping you improve both physically and mentally.

Each session is structured, progressive, and goal-driven, ensuring you are always moving forward and seeing real results.

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6-Week Boxing Courses

Our 6-week boxing courses are designed to transform your fitness, confidence, and boxing ability in a structured and supportive environment.

Over the 6 weeks, you will learn the core fundamentals of boxing, improve your conditioning, and build a strong foundation in both technique and fitness. Sessions are progressive, meaning each week builds on the last to ensure consistent improvement.

These courses are ideal for beginners or anyone wanting a structured path into boxing and fitness. Spaces are limited to maintain quality coaching and ensure every client gets attention and support.

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Structure of Our Boxing Tuition

All coaching follows a clear and proven structure to maximise results

Warm-Up & Activation

Preparing the body for performance and reducing injury risk

Technical Skill Development

Boxing fundamentals, combinations, defence, and movement

Pad Work / Bag Work

Applying technique under controlled intensity

Conditioning Work

Fitness circuits to improve stamina, strength, and endurance

Cool Down & Feedback

Review of progress, technique correction, and goal setting

Every session is designed with purpose, ensuring you don't just train — you improve every time you step in.

Boxing Coaching